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May 2019

WORK SHOP – Nutritious AND Delicious PART 2 Best Life and Mind Shift

May 16 @ 6:30 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

What are A-grade foods and C-grade foods and macronutrients? Learn what they are in part two of our nutritious and delicious workshop. Also, understand what is really junk food and manufacturing, as well as food labels.

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ARTISAN BREADS w/ CHEF PAULA

May 22 @ 6:00 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

Who doesn’t LOVE fresh, artisan breads and doughnuts with dulce de leche and vanilla cream? Learn how to make these yummy treats from scratch with techniques and tricks that will keep you dreaming up new recipes to add to your weekly menu.

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WORK SHOP – Nutritious AND Delicious PART 3 Best Life and Mind Shift

May 23 @ 6:30 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

Get rid of the diet mentality, understand real vs. emotional hunger and learn healthy kitchen tricks! Cooking demo: Healthy food doesn't need to be bland, have fun, experiment and enjoy. One healthy dinner meal using flavor and spices and fresh local ingredients.

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RAW w/ CHEF KEITH GRIFFIN

May 30 @ 6:00 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

Learn how to cook these simple dishes without ever turning on the stove. You'll explore raw fish preparations including crudo, tartare and ceviche. Stay cool with these dishes during the dog days of summer.

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September 2019

Fearless Fish Part 1 with Chef Thomas Tennant

September 10 @ 6:00 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

Packed with protein, fast-cooking and low in fat (except the good, omega-3 kind), fish has a lot going for it. Except popularity.

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Fearless Fish Part 2 with Chef Thomas Tennant

September 12 @ 6:00 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

In this hands-on class, we'll practice these techniques as we learn the art of perfectly poaching shrimp, along with two specialty sauces: Mint Ajika and Kerkennanise Sauce

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Italian Classics – Pesto, Polenta and Risotto with Chef Maureen Cubbon

September 19 @ 6:00 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

This hands-on class is an ode to three great Italian dishes — polenta, risotto and pesto — and the traditional way to make each. We'll make pesto, polenta and brilliantly colored saffron risotto.

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Hot Steel – Skillet Suppers with Chef Thomas Tennant

September 24 @ 6:00 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

Learn to make three simple, but deeply flavorful meals and how, when and why to use the skillet right for each.

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Middle Eastern Pantry with Chef Maureen Cubbon

September 25 @ 6:00 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

During this class, we'll look at the staples that allow us to make Middle Eastern food any night of the week: tahini, pomegranate molasses, za'atar and sumac.

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October 2019

Not My Mother’s Chicken with Chef Thomas Tennant

October 2 @ 6:00 pm - 8:00 pm
Bon Vivant, Market Street, Camana Bay
George Town, Grand Cayman Cayman Islands

We will use three chicken recipes to explore techniques and principles essential for cooking: Za’atar Chicken Cutlets and Parsley-Lemon Salad and Stir-Fried Chicken w Snap Peas and Basil.

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